Category: Nervous System & Emotional Regulation
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When you finally figure it OUT
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Don’t Be the Enemy Formed Against Yourself! Like, Really Don’t!
Every day, we battle our inner critics, sabotaging our dreams and happiness. What if the biggest obstacle is you? Embrace self-compassion and challenge those negative thoughts. Let’s explore how to break free from this self-imposed war and cultivate a kinder relationship with ourselves. You deserve to thrive, not just survive!
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Dealing with Trauma: Understanding and Overcoming Its Impact
Trauma is a profound psychological response to distressing events that can have long-lasting effects on an individual’s mental health, relationships, and overall well-being. Understanding trauma, its impact, and effective strategies for coping is essential for fostering healing and recovery. Understanding Trauma Trauma can result from various sources, including physical or emotional abuse, accidents, natural disasters,…
Conversations to clarity 